The Operating System for your mind. 
Understand yourself through data, journaling and exercises built for growth. 🚀

MindBlocks

Maximiere deine Effizienz mit den Notion-Vorlagen für Persönliche Produktivität. Entwickelt, um dir bei der Optimierung deiner Aufgaben und Projekte zu helfen. Entdecke die perfekte Mischung aus Aufgaben-Managern, Wochenplanern, Projekt-Trackern und Produktivitätstagebüchern, die dich dabei unterstützen, deine Zeit effektiv zu verwalten und deine Produktivität zu steigern. Ideal für alle, die ihr Privat- und Berufsleben präzise organisieren möchten. Erschaffe dein eigenes Lebensbetriebssystem.

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Persönliche Produktivität

Verändere deine Gesundheits- und Fitnessroutine mit den Vorlagen von Notion. Unsere umfassende Sammlung unterstützt die Planung von Trainingseinheiten, Mahlzeiten, Fitness-Tracking und Wellness-Tagebuch. Ideal für alle, die ihre Gesundheit und ihr Wohlbefinden durch gute Planung und Tracking erhalten oder verbessern möchten.

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Gesundheit und Wohlbefinden

Vorlagen für die mentale Gesundheit

Gib deinem Wohlbefinden den Vorrang mit Notions Vorlagen für mentale Gesundheit. Diese Tools sind auf die Selbstfürsorge, die Aufzeichnung der eigenen Stimmung und das Führen einen Therapietagebuchs zugeschnitten. Sie unterstützen dich auf deinem Weg zu einem gesünderen Geist. Perfekt für alle, die ihre psychische Gesundheit auf strukturierte und reflektierte Weise erhalten oder verbessern möchten.

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Geistige Gesundheit

Für optimale Effizienz und Zusammenarbeit im Workspace zusammengestellt

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Arbeit

Dein Einsteigerpaket für den Sommer

Maßgeschneidert für Studierende und ihre Bedürfnisse, um akademischen Erfolg zu erzielen

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Schule

Gönne dir einen organisierteren, produktiveren und erfüllteren Lebensstil

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Alltag

This guide shows you how to use AI like a brutally honest self-help coach, so you get clarity, not clichés. 

AI Guide to Productivity Self-Help

Explore how your beliefs affect your behavior and transform them for growth. Uses schema-based reflection, drawing on Young’s Schema Therapy (Young, Klosko & Weishaar, 2003).

Unpack Your Core Beliefs Worksheet

Build the habit of noticing the good. Reflect daily, feel lighter, and rewire your mind for resilience and joy.

Gratitude Journal (simply perfect)

Finally feel like therapy is working, get clarity, track your healing, and see yourself change.

Therapy Tracker (simply perfect)

Use imagery-based relaxation to calm the nervous system and promote emotional reset. Informed by guided imagery research in stress reduction (Price, 2003).

Guided Relaxation: Beach - Worksheet

With this task scheduling system, all you need to do is:
	1.	Set a due date or recurring period for each task (daily, weekly, monthly, etc.).
	2.	Click “Finish” whenever you complete a task, or create automations that update the “Last completed” date of the task.

🔄 Automatic & Effortless Recurrent Task System

A simple 5:27 min visualization to help you release control and come back to the present.


Letting Go with Radical Acceptance Meditation

Track what drains you, rebuild what restores you.
A simple sleep & rest tracker to recover your energy and clarity, one night at a time.

Sleep & Rest Journal (simply perfect)

A reflective experience to help you see yourself clearly, inside and out.

Discovering the True You Worksheet

Reflect on your belief systems and reshape your internal narrative through this structured thought audit. Based on foundational work by Beck (1976) in CBT and extended through belief-change interventions in ACT (Hayes et al., 1999).

What I Believe In - Worksheet

A structured journaling and mindset system based on Jordan Peterson’s 12 rules, designed to help modern men build order, clarity, and purpose in a chaotic world.

12 Rules for Life Tracker

A full reflection on Erikson’s 8 life stages to help you understand where you got stuck and how to move forward with clarity, it’s deep, rare, and transformative.

My Psychological Development Worksheet

A conflict tracker that helps you break the pattern, learn the lesson, and fight smarter, not louder.

Couples Conflict Tracker (simply perfect)

This is no ordinary Notion Template. This was built to be the ONLY mental health template you need to find. You made it. Look no further.
Most systems make mental health feel like homework, this one makes it feel like progress.

Daily Student Journal & Self-Care

Catch distorted thinking in real time. A structured CBT-based tool to track, label, and reframe negative thought patterns.


Cognitive Distortions Tracker (simply perfect)

Anxiety, burnout, and poor stress management cost companies billions through absenteeism, low productivity, and high turnover. Without accessible tools, employees struggle to stay engaged and resilient. MoodOS solves that. Pay once, duplicate for as many employees as you need!

MoodOS: HR Employee Mental Health System

A step-by-step guide to help you reprocess painful memories and shift the beliefs they left behind, one of my cleanest, most actionable CBT-based tools.

Reframing Past Events Worksheet

Navigate mixed emotions and find clarity in moments of uncertainty. Rooted in Acceptance and Commitment Therapy’s emotion-mapping methods (Harris, 2009) and CBT exposure principles for anxiety navigation.


Exciting vs. Scary Worksheet

Build a habit of daily reflection. Log your mood, organize your thoughts, and start showing up for yourself, one entry at a time.


Daily Journal (simply perfect)

Most systems make mental health feel like homework, this one makes it feel like progress.

MoodOS: Daily Self-Care Tracker + Journal

A daily space to turn self-criticism into self-compassion, and build a softer, stronger inner voice.

Self-Compassion Tracker (simply perfect)

Fix your thinking, not your feelings. A simple tool to spot harmful thoughts and reframe them, before they run your life.

Fix Negative Thoughts 🔧 (simply perfect)

A bold, no-excuses journaling system in Notion to help you build discipline, self-respect, and unshakable personal identity, one tenet at a time.

The Unbreakable Mindset Planner

A structured tool to help you identify and break the unconscious patterns you use to avoid discomfort, one of the most powerful self-awareness templates I’ve ever built.

My Defense Mechanisms Worksheet

26 Templates in 1. For your Self-Actualization Journey.
Take full control of your mental and emotional growth with the only all-in-one system built to meet every layer of your psychological needs.
Get the complete bundle for $99 instead of $149.

Ultimate Self-Actualization Bundle

JournalOS is some of my proudest work. 
With 5 Daily Journaling Challenges, for a total of 139 days of focused, guided, deeply transformational journaling.
You keep meaning to journal, but every time you try, your mind goes everywhere and nowhere. JournalOS is here to guide you.

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