The Operating System for your mind. 
Understand yourself through data, journaling and exercises built for growth. 🚀

MindBlocks

Maximisez votre efficacité avec les modèles de productivité personnelle de Notion, conçus pour rationaliser vos tâches et vos projets. Découvrez la combinaison parfaite de gestionnaires de tâches, d’agendas hebdomadaires, d’outils de suivi de projets et de journaux de productivité, tous conçus pour gérer efficacement votre temps et stimuler votre productivité. Idéal pour toute personne souhaitant organiser sa vie personnelle et professionnelle avec précision. Créez votre propre système de vie.

checklist

Productivité personnelle

Transformez votre routine en matière de santé et de fitness avec les modèles de Notion. Notre collection complète comprend la planification des séances d’entraînement, la planification des repas, le suivi des objectifs de fitness et la tenue d’un journal de bien-être. Idéal pour toute personne qui souhaite préserver ou améliorer sa santé et son bien-être grâce à une planification et un suivi organisés.

heart-rate

Santé et bien-être

Modèles de santé mentale

Priorisez votre bien-être avec les modèles de santé mentale de Notion. Conçus pour les soins personnels, le suivi de l’humeur et la tenue d’un journal, ces outils vous permettent d’améliorer votre santé mentale. Idéal pour toute personne cherchant à préserver ou à améliorer sa santé mentale de manière structurée et réfléchie.

heart-outline

Santé mentale

Conçu pour garantir une efficacité et une collaboration optimales au sein de l’espace de travail

chart-line

Vie pro

Votre Starter Pack de l’été

Conçu pour répondre aux besoins des étudiants et leur permettre de réussir leurs études

school

Vie étudiante

Adoptez un mode de vie plus organisé, plus productif et plus épanoui

potted-plant

Vie perso

This guide shows you how to use AI like a brutally honest self-help coach, so you get clarity, not clichés. 

AI Guide to Productivity Self-Help

Explore how your beliefs affect your behavior and transform them for growth. Uses schema-based reflection, drawing on Young’s Schema Therapy (Young, Klosko & Weishaar, 2003).

Unpack Your Core Beliefs Worksheet

Build the habit of noticing the good. Reflect daily, feel lighter, and rewire your mind for resilience and joy.

Gratitude Journal (simply perfect)

Finally feel like therapy is working, get clarity, track your healing, and see yourself change.

Therapy Tracker (simply perfect)

Use imagery-based relaxation to calm the nervous system and promote emotional reset. Informed by guided imagery research in stress reduction (Price, 2003).

Guided Relaxation: Beach - Worksheet

With this task scheduling system, all you need to do is:
	1.	Set a due date or recurring period for each task (daily, weekly, monthly, etc.).
	2.	Click “Finish” whenever you complete a task, or create automations that update the “Last completed” date of the task.

🔄 Automatic & Effortless Recurrent Task System

A simple 5:27 min visualization to help you release control and come back to the present.


Letting Go with Radical Acceptance Meditation

Track what drains you, rebuild what restores you.
A simple sleep & rest tracker to recover your energy and clarity, one night at a time.

Sleep & Rest Journal (simply perfect)

A reflective experience to help you see yourself clearly, inside and out.

Discovering the True You Worksheet

Reflect on your belief systems and reshape your internal narrative through this structured thought audit. Based on foundational work by Beck (1976) in CBT and extended through belief-change interventions in ACT (Hayes et al., 1999).

What I Believe In - Worksheet

A structured journaling and mindset system based on Jordan Peterson’s 12 rules, designed to help modern men build order, clarity, and purpose in a chaotic world.

12 Rules for Life Tracker

A full reflection on Erikson’s 8 life stages to help you understand where you got stuck and how to move forward with clarity, it’s deep, rare, and transformative.

My Psychological Development Worksheet

A conflict tracker that helps you break the pattern, learn the lesson, and fight smarter, not louder.

Couples Conflict Tracker (simply perfect)

This is no ordinary Notion Template. This was built to be the ONLY mental health template you need to find. You made it. Look no further.
Most systems make mental health feel like homework, this one makes it feel like progress.

Daily Student Journal & Self-Care

Catch distorted thinking in real time. A structured CBT-based tool to track, label, and reframe negative thought patterns.


Cognitive Distortions Tracker (simply perfect)

Anxiety, burnout, and poor stress management cost companies billions through absenteeism, low productivity, and high turnover. Without accessible tools, employees struggle to stay engaged and resilient. MoodOS solves that. Pay once, duplicate for as many employees as you need!

MoodOS: HR Employee Mental Health System

A step-by-step guide to help you reprocess painful memories and shift the beliefs they left behind, one of my cleanest, most actionable CBT-based tools.

Reframing Past Events Worksheet

Navigate mixed emotions and find clarity in moments of uncertainty. Rooted in Acceptance and Commitment Therapy’s emotion-mapping methods (Harris, 2009) and CBT exposure principles for anxiety navigation.


Exciting vs. Scary Worksheet

Build a habit of daily reflection. Log your mood, organize your thoughts, and start showing up for yourself, one entry at a time.


Daily Journal (simply perfect)

Most systems make mental health feel like homework, this one makes it feel like progress.

MoodOS: Daily Self-Care Tracker + Journal

A daily space to turn self-criticism into self-compassion, and build a softer, stronger inner voice.

Self-Compassion Tracker (simply perfect)

Fix your thinking, not your feelings. A simple tool to spot harmful thoughts and reframe them, before they run your life.

Fix Negative Thoughts 🔧 (simply perfect)

A bold, no-excuses journaling system in Notion to help you build discipline, self-respect, and unshakable personal identity, one tenet at a time.

The Unbreakable Mindset Planner

A structured tool to help you identify and break the unconscious patterns you use to avoid discomfort, one of the most powerful self-awareness templates I’ve ever built.

My Defense Mechanisms Worksheet

26 Templates in 1. For your Self-Actualization Journey.
Take full control of your mental and emotional growth with the only all-in-one system built to meet every layer of your psychological needs.
Get the complete bundle for $99 instead of $149.

Ultimate Self-Actualization Bundle

JournalOS is some of my proudest work. 
With 5 Daily Journaling Challenges, for a total of 139 days of focused, guided, deeply transformational journaling.
You keep meaning to journal, but every time you try, your mind goes everywhere and nowhere. JournalOS is here to guide you.

Fonctionnalités

IA de Notion

Agents

Recherche Enterprise

Notes d’IA

Documents

Base de connaissances

Projets

Sites

Commencer

Explorer les cas d’utilisation de l’IA

Parcourir la Marketplace

Voir les intégrations

Télécharger le Web Clipper

Équipes

Ingénierie et produit

Design

Marketing

Informatique

Taille de l’équipe

Start-up

PME

Enterprise

Éducation

Découvrir

Centre d’aide

Témoignages de nos clients

Blog

Communauté

Créer

API

Modèles

Sécurité

Consultants

Catégories principales

Liens